Weigh In record (no journal entry) for 11 April 2014
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1335 kcal
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Fat: 62.54g | Prot: 93.86g | Carb: 116.07g.
Breakfast: Blackberries , Egg White , Coffee with Milk, Strawberries . Lunch: Tonic Water, Onions, Tomatoes, Kraft Balsamic Vinaigrette, Feta Cheese, Cooked Salmon. Dinner: President's Choice Blue Menu President's Choice Blue Menu Zesty Italian Fat Free Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Olive Oil, Compliments Shredded Medium Cheddar Cheese, Parmesan Cheese (Grated), Tomatoes, Tuna. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Starbucks Freshly Brewed Coffee (Grande), Whole Milk. more...
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losing 9.8 lb a week
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