Weigh In record (no journal entry) for 20 March 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2115 kcal
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Fat: 63.17g | Prot: 86.42g | Carb: 305.11g.
Lunch: *PROTN+ CHOC CHP BARS. Dinner: Breakfast Bar. Snacks/Other: Protein Plus - Chocolate Brownie. more...
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gaining 3.5 lb a week
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John_172's weight history
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