Weigh In record (no journal entry) for 25 October 2021
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283.1 lb
Lost so far: 46.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2545 kcal
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Fat: 117.35g | Prot: 189.26g | Carb: 181.85g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Cooked Green String Beans (from Fresh), Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Whey Slim. more...
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gaining 6.2 lb a week
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