Weigh In record (no journal entry) for 25 October 2021
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1504 kcal
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Fat: 108.37g | Prot: 87.94g | Carb: 43.87g.
Breakfast: Jonagold, AH Gepasteuriseerde Slagroom 35%, Oploskoffie (Poeder), Ei, Holland & Barrett MCT Olie, AH Goudse Kaas Jong Belegen 48+, AH Gesneden Uien, Bio Today Ghee, AH Magere Kalkoen Spekreepjes, Lijnzaadolie. Lunch: Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, Lidl Walnoten, PE Nutrition Whey Proteïne, Melkan Amandeldrink Ongezoet. Dinner: Erwtensoep. more...
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gaining 4.6 lb a week
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