Weigh In record (no journal entry) for 25 October 2021
|
188.9 lb
Lost so far: 9.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
562 kcal
|
Fat: 17.75g | Prot: 23.25g | Carb: 74.42g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Tomatoes, Boiled Egg. Dinner: Clover Gouda Cheese, Bakers Provita. Snacks/Other: Oranges , Naartjie, Fair Cape Low Fat Strawberry Yoghurt. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|