Weigh In record (no journal entry) for 11 April 2014
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206.0 lb
Lost so far: 4.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1670 kcal
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Fat: 658.57g | Prot: 70.80g | Carb: 283.52g.
Breakfast: International Delight French Vanilla, Coffee (Brewed From Grounds), Quaker Cookies. Lunch: Danone Oikos Vanilla Greek Yogurt, Natural Bakery Canadian Rye Bread (37g). Dinner: International Delight French Vanilla, Coffee (Brewed From Grounds), Natural Bakery Canadian Rye Bread (37g). Snacks/Other: Silk Chocolate Soy Milk, Nature's Path Pumpkin Flax Granola, Bananas, Danone Oikos Vanilla Greek Yogurt, Red Tomatoes, Beatrice Cottage Cheese 2%. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 4.2 lb a week
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