bmay10's Journal, 11 April 2014

166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2694 kcal

Fat: 104.40g | Prot: 205.92g | Carb: 239.33g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola. Lunch: Potato French Fries, Provolone Cheese, Sweet Onions, Bacon, Meijer Pretzel Bun, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Egg, Sweet Red Peppers, Meijer Honey Ham, Sweet Onions. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Blue Diamond Whole Natural Almonds. more...

3423 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...