Weigh In record (no journal entry) for 25 October 2021
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1390 kcal
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Fat: 35.03g | Prot: 44.45g | Carb: 218.14g.
Breakfast: Hacendado Cacahuete Frito, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Carrefour Copos de Avena. Dinner: Tomate Frito, Mercadona Atún Natural, Suchard Turrón, Luengo Judias Blancas, Patatas Cocidas, Hacendado Arroz Redondo, Acelga, Zanahorias Pequeñas, Philadelphia Philadelphia, Bimbo Pan de Molde, DIA Galleta Tostada, Mermelada. more...
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losing 0.3 lb a week
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sunsum31's weight history
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