Weigh In record (no journal entry) for 25 October 2021
|
148.8 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1392 kcal
|
Fat: 101.84g | Prot: 94.83g | Carb: 28.68g.
Lunch: Tahsildaroğlu Lor Peyniri, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Domatesler, Dana Eti, Karnabahar, Zeytinyağı. Snacks/Other: Keto Muhallebi, Aroha Stevia İle Tatlandırılmış %80 Bitter Çikolata, İçim KREMA %35 Yağlı, Hindistan Cevizi Yağı. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zgizeme's weight history
|