Weigh In record (no journal entry) for 25 October 2021
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257.9 lb
Lost so far: 2.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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590 kcal
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Fat: 16.24g | Prot: 32.19g | Carb: 82.59g.
Breakfast: Dried Cranberries, Jungle Muesli Granola, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Pineapple , PnP Biltong Snapstix. more...
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gaining 2.2 lb a week
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charnevego's weight history
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