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MMDuff10
Journal
11 Apr 14
MMDuff10's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
148.2 lb
Lost so far:
42.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1042 kcal
Fat: 51.45g | Prot: 58.89g | Carb: 42.82g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Cinnamon, Butter (Salted), Hormel Boneless Thin Center Cut Pork Chops, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2032 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
steady weight
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