Weigh In record (no journal entry) for 25 October 2021
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314.4 lb
Lost so far: 14.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2293 kcal
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Fat: 170.28g | Prot: 170.83g | Carb: 12.59g.
Lunch: Fried Egg with Fat, Tesco Gammon, Tomatoes. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peperami Original Peperami (22.5g), Peperami Hot Peperami. more...
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losing 9.0 lb a week
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steve 44's weight history
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