Weigh In record (no journal entry) for 11 April 2014
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2330 kcal
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Fat: 112.33g | Prot: 105.08g | Carb: 164.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cheetos Crunchy Cheetos (Package), Corn, Baked or Broiled Catfish, Catfish, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Great Value Chicken Strips. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cheddar Cheese, Twizzlers Cherry Bites, Dunkin' Donuts Iced Coffee with Cream. more...
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2364 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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