Weigh In record (no journal entry) for 25 October 2021
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1855 kcal
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Fat: 60.14g | Prot: 84.64g | Carb: 243.23g.
Breakfast: Jermi Räucherkäse, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Lidl Crustini, Milbona Butterkäse, Schinken (Extra mager), Mühlhäuser Aprikosenmarmelade, REWE Rügenwalder Teewurst Fein. Dinner: Meine Metzgerei Schweine Gyros , Pilze, Gemischter Salat, Pellkartoffeln. Snacks/Other: Adelholzener Bleib in Form Zitrone, Johannisbeeren, Vanillepudding, Orangenlimonade, Gummibärchen, Coca-Cola Coca-Cola Zero. more...
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3153 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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