Weigh In record (no journal entry) for 11 April 2014
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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522 kcal
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Fat: 23.04g | Prot: 29.26g | Carb: 54.08g.
Breakfast: Margarine, Egg White, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Celery, Kraft Calorie Wise Rancher's Choice. more...
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gaining 7.0 lb a week
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