skippii's Journal, 11 April 2014

197.1 lb Lost so far: 1.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 55.73g | Prot: 69.26g | Carb: 172.00g.   Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Black Olives, Subway Ranch Dressing, Subway 6" Turkey Breast & Ham. Dinner: Basmati Rice (Cooked), Tesco Salmon Fillets, Mushrooms, Courgette. Snacks/Other: Merlot Wine, Tesco Ready Salted Crisps (18g). more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...