Weigh In record (no journal entry) for 11 April 2014
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2751 kcal
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Fat: 136.23g | Prot: 69.79g | Carb: 316.39g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Ameixas, Mamão, Kiwi, Maçã. Dinner: Sadia Mortadela Defumada, Pão Francês, Burger King Batata Frita (Pequena), Outback Aussie Cheese Fries. Snacks/Other: Regina Cacau Torta Holandesa, Forno de Minas Pão de Queijo Tradicional. more...
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2015 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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