Weigh In record (no journal entry) for 25 October 2021
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174.8 lb
Lost so far: 2.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1627 kcal
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Fat: 67.10g | Prot: 110.37g | Carb: 138.38g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Waitrose Chicken Wings, Chicken Wing Meat and Skin, Rice with Vegetables. more...
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gaining 1.7 lb a week
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