Weigh In record (no journal entry) for 25 October 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2618 kcal
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Fat: 80.96g | Prot: 163.58g | Carb: 317.83g.
Lunch: Madurasa Madurasa, Milo 3 in 1, Dancow Fortigro Vanilla, Kellogg's Froot Loops, Kellogg's Corn Flakes, Evolene Crevolene. Dinner: Cumi-cumi, A&W Fried Chicken, Tumis Kangkung, Tempe Orek, Jengkol, Tahu Goreng, Nasi Putih. Snacks/Other: Mie Telur Kering, ABC Saus Sambal , Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
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2030 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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steady weight
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