Weigh In record (no journal entry) for 11 April 2014
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2773 kcal
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Fat: 96.19g | Prot: 227.25g | Carb: 266.75g.
Breakfast: Chicken of the Sea Pink Salmon, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: kraft 2% milk mozzarella shredded, Great Value Pizza Sauce, mama marys MAMA MARY'S 7" THN CRSPY 3PK, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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losing 11.2 lb a week
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