catherine.harlet's Journal, 25 October 2021

128.7 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 66.38g | Prot: 43.13g | Carb: 203.89g.   Lunch: Delhaize Gebakken Vleesbrood, Witte Boterham. Dinner: Bolognese Saus, Verse Pasta (Gekookt). Snacks/Other: Côte d'Or Pure Chocolade, Oreo Biscuit. more...

2112 kcal

Activities & Exercise: Studying - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...