collen nkuna's Journal, 25 October 2021

217.2 lb Lost so far: 43.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 28.66g | Prot: 49.72g | Carb: 175.26g.   Breakfast: Enterprise French Polony,  Spinach ,  Brown Bread. Lunch: Nestle Hot Chocolate, First Choice Full Cream Milk,  Brown Sugar , All Gold Super Fine Apricot Jam, Brown Bread, PnP Smooth Peanut Butter. more...

2865 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...