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排便
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128.5 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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780 kcal
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Fat: 28.06g | Prot: 50.93g | Carb: 93.09g.
Breakfast: 義美 義美全脂鮮乳, 番茄, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 蜂蜜, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖. more...
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gaining 29.3 lb a week
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