Weigh In record (no journal entry) for 11 April 2014
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1189 kcal
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Fat: 35.64g | Prot: 52.99g | Carb: 165.04g.
Breakfast: Пшено, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Русский аппетит Плов с Курицей, Вода, Чай Несладкий, Пшено. Dinner: Яблочный Штрудель, Котлета Куриная, Гречка Отварная, Кофе с Молоком. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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