Weigh In record (no journal entry) for 25 October 2021
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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629 kcal
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Fat: 21.73g | Prot: 22.62g | Carb: 91.62g.
Breakfast: Зеленый Чай, Славянка Конфета Золотой Степ, Вода. Lunch: Банан. Dinner: Вода, Сметана , Зеленая Линия Запеканка Творожная Нежная, С Пылу с Жару Блинчики с Мясом, Кофе с Молоком и Сахаром. more...
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gaining 7.7 lb a week
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