Cbanarer's Journal, 20 March 2011

Well, I am proud of myself

223.5 lb Lost so far: 4.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 23.06g | Prot: 48.00g | Carb: 154.22g.   Breakfast: Cinnamon Raisin Bagels , Spread made with Yogurt, Coffee, Buffet Meal. Snacks/Other: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Chocolate. more...

2491 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...