Weigh In record (no journal entry) for 20 March 2011
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340.0 lb
Lost so far: 42.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2075 kcal
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Fat: 58.08g | Prot: 151.75g | Carb: 253.44g.
Breakfast: Bananas, Real Mayonnaise, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: carrots baby, onion, mustard, ketchup, a1, sara lee bread, sargento reduced, 97% Fat Free Extra Lean Ground White Turkey, All American Burger Seasoning Mix. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Reduced Fat Parmesan Style Grated Cheese, Vidalia Onion with Roasted Garlic Pasta Sauce, Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: Fruit Smiles, Orange Juice, twix. more...
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4799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 31 minutes, Sitting - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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