Weigh In record (no journal entry) for 25 October 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1155 kcal
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Fat: 46.17g | Prot: 64.40g | Carb: 109.02g.
Lunch: Coffee with Milk, Woolworths Hot Vegetable Atchar , Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Dinner: Sweet Potato , McCain Mixed Vegetables, Beef Sausage, Chicken Breast, Butternut Soup, Brinjal Curry. Snacks/Other: Woolworths Hot Vegetable Atchar , Rainbow Simply Chicken Premium Polony, Sasko Low GI Whole Wheat Brown Bread. more...
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losing 3.1 lb a week
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