Weigh In record (no journal entry) for 25 October 2021
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168.7 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1057 kcal
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Fat: 44.66g | Prot: 53.77g | Carb: 96.41g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Boerewors, Cucumber (with Peel) , Tomatoes. Dinner: Food Lovers Ground Beef, McCain French Stir Fry, McCain French Stir Fry. Snacks/Other: Canderel Milk & Nut Chocolate, Bakers Marie Biscuits. more...
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gaining 3.1 lb a week
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Angela@weightloss's weight history
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