Weigh In record (no journal entry) for 20 March 2011
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233.6 lb
Lost so far: 38.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2553 kcal
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Fat: 69.09g | Prot: 104.74g | Carb: 396.95g.
Breakfast: Egg White , Red Skin Mashed Potatoes. Lunch: delimexrg ,, ,p, Wheat Chex. Dinner: Angel Hair Pasta, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Shrimp Scampi. Snacks/Other: Brownie, Vanilla Ice Cream Sandwich, Sugar Snap Peas. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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