Weigh In record (no journal entry) for 20 March 2011
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1635 kcal
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Fat: 58.96g | Prot: 94.10g | Carb: 220.79g.
Lunch: Light Italian Dressing, Broccoli, Low Fat Small Curd Cottage Cheese. Dinner: Rising Crust Pizza - Pepperoni, Parmesan Cheese (Grated), Broccoli, Fat Free Zesty Italian Dressing. Snacks/Other: Fit & Active Vanilla Fat Free Pudding, Coffee (Brewed From Grounds), Reduced Fat Milk, Granulated Sugar, cafe bistro Gingerbread stars. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours, Sitting - 4 hours, treadmill 3.02 mi var incl - 31 minutes, Standing - 5 hours, Sleeping - 9 hours and 50 minutes, Resting - 1 hour and 53 minutes, 3.14mi road run - 36 minutes. more...
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losing 4.2 lb a week
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