Weigh In record (no journal entry) for 24 October 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1929 kcal
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Fat: 91.96g | Prot: 55.91g | Carb: 185.93g.
Lunch: Tocino (Curado, Frito, Cocido), Anillos de Cebolla al Horno o Fritos , Quillayes Queso Cheddar, Traverso Pepinillos, Hamburguesas Vegetarianas, Lider Hamburguesa, Marco Polo Salsa BBQ, Kraft Mayonesa Light, Palta, Lechuga, Tomates, Heinz Ketchup Reducido en Azucar, Lipton Ice Tea Durazno 0% Azúcar, Sangría, Entrecot, Palanca, Hummus, Sanissimo Salmas Maiz Morado. Dinner: Piscola, McKay Triton, Oreo Galletas Oreo Doble Relleno, Galleta de Mantequilla o Azúcar, Tottus Torta Panqueque Manjar Nuez. more...
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1557 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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