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andreasimone
Journal
20 Mar 11
andreasimone's Journal, 20 March 2011
andreasimone's Profile
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Weigh In record (no journal entry) for 20 March 2011
213.4 lb
Lost so far:
8.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
601 kcal
Fat: 29.60g | Prot: 46.88g | Carb: 36.12g.
Breakfast:
Biscotti Cookie (Italian Sugar Cookie), Reduced Fat Latte Coffee.
Lunch:
Tuna in Oil (Canned), Greek Salad.
more...
3070 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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