Weigh In record (no journal entry) for 25 October 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1905 kcal
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Fat: 75.40g | Prot: 186.90g | Carb: 116.40g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Whole Milk, Aldi Large Free Range Eggs, John West Tuna Chunks in Sunflower Oil (112g), Heinz Baked Beans , Hovis Wholemeal Bread. Dinner: Sainsbury's Cod Steaks, Aldi Large Free Range Eggs. more...
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 Comments
Hello Ashilko, HOW DID YOU LOSE SO MUCH ON ONE WEEK? Well done tips PLEASE. WELL COME TO FAT SECRETS. You must share your weight loss secret. I'm well and truly in. Congratulations Merry Mel. 🤩
16 Jan 22 by member: merry mel
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