Weigh In record (no journal entry) for 25 October 2021
|
146.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1166 kcal
|
Fat: 22.26g | Prot: 37.12g | Carb: 208.57g.
Breakfast: 全家 奶精球, Costco 藍莓貝果. Lunch: 湯, 米粉, 義美 油豆腐. Snacks/Other: 甜柿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|