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沉寂一個月終於又回到正常生活秩序，安份記錄著吧。
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130.1 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1407 kcal
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Fat: 67.73g | Prot: 84.24g | Carb: 123.37g.
Breakfast: 7-11 鮭魚五穀飯飯糰, 7-11 地瓜雞胸肉沙拉, 咖啡. Lunch: 煮熟的竹筍（烹飪中加油）, 紅蘿蔔, 全聯 梅花肉, 芥蘭. Dinner: 寶珍香 桂圓蛋糕. more...
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gaining 0.7 lb a week
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