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1
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214.4 lb
Lost so far: 36.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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590 kcal
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Fat: 22.91g | Prot: 31.68g | Carb: 67.87g.
Breakfast: Dynamic Greens (Strawberry-Kiwi), Organic Virgin Coconut Oil. Lunch: Black Beans, Spinach. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Apples, Apples. more...
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losing 4.2 lb a week
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