Weigh In record (no journal entry) for 11 April 2014
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142.0 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2109 kcal
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Fat: 63.61g | Prot: 39.52g | Carb: 185.00g.
Breakfast: Ingevroren Kersen, Quaker Havermout (40g), Wester Rietsuiker, Alpro Amandelmelk, Sinaasappelsap. Lunch: Olijfolie, AH Paddestoelen Melange, Gekookt Ei. Dinner: TUC Cracker, M&M's Peanut, Bitterballen, Witte Tafelwijn. more...
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losing 0.9 lb a week
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