Weigh In record (no journal entry) for 20 March 2011
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1640 kcal
|
Fat: 48.98g | Prot: 48.57g | Carb: 273.42g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Simply Smart Fat Free Milk. Lunch: Dominican Style Cornmeal Bread (Arepa Dominicana), Avocado, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice, Black Beans. Snacks/Other: Fruit Bowls - Mandarin Oranges, Fiber Fit Granola Bars - Mocha. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efunke's weight history
|