Weigh In record (no journal entry) for 18 October 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1368 kcal
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Fat: 41.80g | Prot: 124.48g | Carb: 132.72g.
Breakfast: Olive Oil, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Broccoli, P90X Italian Meatloaf, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Olive Oil, Asparagus, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes. more...
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gaining 3.4 lb a week
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