Weigh In record (no journal entry) for 19 October 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1489 kcal
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Fat: 44.49g | Prot: 147.78g | Carb: 133.69g.
Breakfast: Olive Oil, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Broccoli, P90X Italian Meatloaf, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Publix Yukon Gold Potatoes, Asparagus, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1859 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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