Weigh In record (no journal entry) for 20 October 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1325 kcal
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Fat: 41.58g | Prot: 121.02g | Carb: 122.90g.
Breakfast: Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Broccoli, P90X Italian Meatloaf, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes. more...
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steady weight
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dsvarner's weight history
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