Weigh In record (no journal entry) for 21 October 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1304 kcal
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Fat: 42.34g | Prot: 120.06g | Carb: 115.04g.
Breakfast: Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, P90X Italian Meatloaf, Brown Rice, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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losing 1.4 lb a week
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