Weigh In record (no journal entry) for 22 October 2021
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1326 kcal
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Fat: 45.86g | Prot: 122.00g | Carb: 113.92g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Yukon Gold Potatoes, Broccoli, Turkey Meatballs. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1841 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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