Weigh In record (no journal entry) for 23 October 2021
|
146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1819 kcal
|
Fat: 53.97g | Prot: 124.91g | Carb: 208.91g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Basmati Rice, Bistro MD Lamb Rogan Josh, Stonefire Naan Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|