Weigh In record (no journal entry) for 24 October 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1443 kcal
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Fat: 47.65g | Prot: 135.37g | Carb: 126.80g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Turkey Meatballs, Publix Yukon Gold Potatoes, Asparagus, Cauliflower, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1864 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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