Weigh In record (no journal entry) for 11 April 2014
|
187.8 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1995 kcal
|
Fat: 54.57g | Prot: 172.28g | Carb: 212.44g.
Breakfast: Land Yogurt Bianco Magro 0,1%, Zymil Latte Scremato, Myprotein Impact Whey Protein, Mela. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Conad Gallette di Farro, Delizie del Sole Fagioli Bianchi di Spagna, Conad Tonno al Naturale. Snacks/Other: Mele Golden Delicious, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|