Weigh In record (no journal entry) for 23 October 2021
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2452 kcal
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Fat: 150.29g | Prot: 100.24g | Carb: 182.17g.
Breakfast: Costco 藍莓貝果, 水煮蛋, 全家 奶精球. Lunch: 炒高麗菜, 百頁豆腐, 米血糕. Dinner: 五花肉, 雞腿排, 雞腿, 雅方 薄荷巧克力冰淇淋, 杜老爺 瑞士巧克力冰淇淋, 全家 霜淇淋, 杜老爺 草莓冰淇淋. more...
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gaining 4.6 lb a week
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