Weigh In record (no journal entry) for 11 April 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1487 kcal
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Fat: 47.16g | Prot: 77.84g | Carb: 131.93g.
Breakfast: Bokomo Weet Bix, White Sugar (Granulated or Lump), Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Saldanha Pilchards in Tomato Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite. more...
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gaining 12.3 lb a week
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