AdrianJR's Journal, 17 October 2021

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 123.9 Lbs/55.20 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 163.9 Lbs/74.33 Kg
Weekly Average Fat Mass: 41.3 Lbs/18.73 Kg
Weekly Average Fat %: 25.20%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

This will take awhile, but I'm sticking to the slow cut. I wont do anything crazy. 😏

162.9 lb Lost so far: 42.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 101.66g | Prot: 107.44g | Carb: 194.83g.   Breakfast: Graham Crackers, HEB Ready to Cook Bratwurst, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Macaroni, Filipino Spaghetti Sauce with Hot Dogs, Homemade Pineapple Pizza. more...

2735 kcal

Activities & Exercise: Housework - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...